Motivation plays a key role in achieving your fitness goals. If you only work out when you're in the mood, you will have difficulty reaching your goals. It isn't possible to have a fit body overnight. You have to get on an exercise program and exercise consistently. And in order to regularly exercise, you'll need to be motivated enough. So today, we're going to give you a few tips on how to keep your motivation up.
Every time you work out, jot down what you did at the end of the session. You're going to find this a tedious thing to do in the beginning but it's an excellent way to monitor your progress. It really isn't important how you choose to keep a record. You can have a file in your computer, use your smart phone, or keep a small notebook handy. What's important is that you are actually keeping a record of your workouts.
How far did you run, jog, or walk and for how long? Note that down. If you do weights, jot down the pounds, reps, and sets. In some fitness centers and gyms, members can get forms to fill out whenever they work out so ask if this is something your gym provides members. For some people, they are more likely to remain motivated if they have someone to help them along, such as a personal coach or trainer. Not everyone can afford this option, but if you can you may want to consider it. You may not be able to afford a personal trainer for the long-term, but you might be able to afford to hire one for a few sessions. One other inexpensive option is a group exercise class. If it happens that the instructor is good, you'll be able to enjoy exercising in a group environment.
Make visualization an important aspect of self-motivation for your fitness needs. Have a concept in your mind of what you'll look like as a finished product. Try to see yourself at your ideal weight, or with the physique you've always wanted. Aside from mental pictures, you should also remind yourself of the health benefits of regular exercise. Go ahead and write down this reminder and then post it where you can see it every day. You can also try what some folks do -- take a photo of yourself every two weeks or so and then put it up on the fridge or your bathroom mirror. Every time you look at it and how much progress you have made, you'll only be pushed to keep exercising. When it comes to fitness, nothing is more important than maintaining a strong level of motivation. You will have days when you don't want to exercise, but you need to make the effort. You can get motivation from a lot of things and we've discussed a few of those sources here. Once fitness becomes a priority in your life, you'll find that motivation becomes less of a problem.
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