Karate Training: An Intro

  • Karate has become one of the most popular forms of martial arts in the world. Its popularity is perhaps based on the fact it consists of all that is good about martial arts. In Karate, it will be possible to participate in competitions all over the world or you can learn it to help you keep fit in both mind and body or you can use the skills to help you look after yourself and your family. The word Karate means "empty hand" in Japanese and this system of strikes, kicks and punches is something that every adult or kid can master. This is one of the few martial arts where the whole family can take part. If you're curious about what would be involved in the average Karate class, this article will give you a basic overview.

    There are many variations of Karate where some are focused on speed while others are centered on power. A lot of Karate classes begin with warm ups that include stretches and exercises. The stretches and exercises are essential in developing our flexibility to make sure that we can do those fancy kicks and moves. Therefore, conditioning is important and particular exercises are intended to help you to perform the techniques of Karate. You will find that after taking a few Karate class sessions, you'll be feeling stronger and more focused than you ever have.

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    After your loosen up, you will begin to perform certain Karate moves. Your posture and feet placement is vital in Karate and to make certain that every single movement is correct, you will be doing a particular move many times over until it's done correctly. Of course, the teacher will demonstrate the move to you then you do it yourself. The prolonged repetition can help make the moves you learn become part of your instinct so that when you perform a specific strike, it all comes to you easily.

    There's a term in Karate known as "kata" and it is about performing a sequence of a variety of moves which involve kicks, blocks and strikes. If you go to a Karate convention you will often see kata performed and these are all skills you're going to learn as you move on through the grading system. Also in a standard class, you will get to spar with somebody who is at the same skill level just like you. It is to help you obtain some real experience with an individual and help you ascertain where you stand in your learnings. The sparring shouldn't be very painful but you are going to be able to see if you have gotten a good handle on your placement and angles.

    After the session, there will be even more stretching and a general cooling down. It's best to spend some time to see how clubs are operated but on the whole most classes follow this routine.

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